Metabolism Support

Most metabolism products lean on a heavy dose of stimulants, so you get a buzz for a few hours, then a crash, and the effect fades as your body gets used to it. Nush isn't built on stimulants, and there's no proprietary blend hiding the doses.

Each of the seven ingredients is listed with its full dose, at the amounts used in published research, and each one covers a different part of the picture: saffron and gymnema for cravings and snacking, dihydroberberine for healthy glucose metabolism, ashwagandha for the stress response, green tea extract for daily energy use, dandelion leaf for fluid balance, and B. coagulans for digestive comfort. The goal is steady daily support you can keep taking, not a short spike you have to keep chasing.

Everyone is different, but this is the usual timeline. In the first one to two weeks, the most common change is digestion settling, with less bloating after meals, as your body adjusts to the probiotic and the new routine. Between weeks two and four is usually when people start to notice fewer cravings between meals and fewer afternoon energy dips.

From months two to three, those changes tend to feel more consistent from day to day, and this is when some people say their clothes start to fit differently. Most of the research on these ingredients looks at eight to twelve weeks of daily use, so that is the fairest window to judge it. Taking it every day matters more than anything else. Individual results vary.

No. There's no meal plan, no foods you have to cut out and no fasting schedule. Nush is designed to fit around the way you already eat.

It does work best as part of a routine you can keep: regular meals rather than grazing all day, some protein at each meal, plenty of water and decent sleep all support the same things the formula is built for. The idea is that once cravings ease, small changes like skipping the late-night snack feel less like a fight. Think of it as support for good habits, not a replacement for them.

Take three capsules once a day with a meal and a full glass of water. Breakfast or lunch works well for most people, and taking it with food helps it sit comfortably on your stomach.

One bag holds 90 capsules, which is exactly 30 days at three a day. Try to take it at the same time each day so it becomes part of a routine you don't have to think about. If you miss a day, just take your normal three capsules the next day and don't double up. If your doctor has given you different instructions, follow those.

Nush is generally well tolerated. The most common thing people notice is a mild digestive adjustment in the first few days, such as a little bloating or a change in bathroom habits, while your gut gets used to the probiotic and the berberine. Taking your capsules with food usually helps, and it tends to settle as your body adjusts.

If anything feels off or doesn't settle, stop taking it and check with your doctor. Because some of the ingredients can interact with prescriptions, please speak with your doctor before starting if you take medication for blood sugar, blood pressure or your thyroid, or if you have any medical condition.

Yes. Nush is made in the United States in a facility that follows current Good Manufacturing Practices (cGMP), and every batch is tested by an independent laboratory before it ships.

That testing checks identity (that each ingredient is what the label says), potency (that the doses match the label), heavy metals such as lead, arsenic, cadmium and mercury, and microbial contaminants. Every dose is printed on the Supplement Facts panel, with no proprietary blends, so you can see exactly what you're taking.

Usually, yes, with a few exceptions. Everyday basics like a multivitamin, protein powder, collagen, magnesium or omega-3 don't overlap with any of Nush's ingredients.

Where you should be careful is doubling up. Avoid taking Nush alongside another berberine product, another ashwagandha product, a separate green tea extract, or a high-stimulant energy product or pre-workout, since you'd be stacking similar ingredients on top of the doses already in the formula. If you take any prescription medication, or you're unsure about a specific combination, ask your doctor or pharmacist before combining them.

Nush is made for healthy adults. Please don't take it if you are pregnant, trying to get pregnant or nursing, or if you are under 18.

Speak with your doctor first if you take medication for blood sugar, blood pressure or your thyroid, take sedatives, have a liver or autoimmune condition or any other ongoing medical condition, or have surgery scheduled in the next few weeks. If you're unsure, take the Supplement Facts panel to your doctor or pharmacist so they can check it against your situation.

Then you shouldn't have to pay for it. Your first order is covered by our 60-day money-back guarantee, counted from the day your order is delivered. Because most of the research on these ingredients looks at eight to twelve weeks of daily use, we suggest taking it every day for at least six weeks so you're judging it on a fair run, and you'll still be inside the window.

If it isn't right for you, email hello@nushs.com with your order number and a line on how it went. We reply within one business day (Monday to Friday, 9am to 5pm EST), and if we need anything sent back, we'll tell you in that reply. Once your refund is approved, the product price goes back to your original payment method within 3 to 5 business days, and your bank may take another 5 to 10 business days to show it. Shipping costs are only refunded if the problem was our mistake, such as a damaged or incorrect item.